Zambia
15 traditions recorded from Zambia, each with the evidence behind it.
- Biltong (Zambian Dried and Salted Meat)
- Braai (Zambian Barbecue)
- Chibwabwa (Zambian Pumpkin Leaves with Groundnut Sauce)
- Chikanda (Zambian Orchid Sausage)
- Chikwanda (Zambian Sweet Potato Stew)
- Chishimba (Zambian Cassava Cake)
- Ifinkubala (Zambian Fried Caterpillars)
- Inswa (Zambian Fried Flying Ants)
- Lumanda (Zambian Okra Stew)
- Zambian Beans and Rice
- Zambian Beef Stew
- Zambian Fish Stew
- Zambian Tomato and Onion Salad
- Zambian Vegetable Stir-Fry
- Ifisashi