Lumanda (Zambian Okra Stew)
Zambia
Published method, 8 steps.
Ingredients
- 2 tablespoons vegetable oil
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1 hot pepper, chopped (remove seeds for less heat)
- 1 teaspoon ground paprika
- 1 teaspoon ground cumin
- ½ teaspoon ground turmeric
- ½ teaspoon ground coriander
- 2 cups sliced fresh okra
- 1 tomato, diced
- Salt, to taste