Zambian Fish Stew

Zambia

Published method, 9 steps.

Ingredients

• 2 tablespoons vegetable oil
• 1 onion, finely chopped
• 2 cloves of garlic, minced
• 1 tomato, diced
• 1 green bell pepper, diced
• 1 red bell pepper, diced
• 1 hot pepper (optional, for heat), chopped
• 1 pound fish (e.g. tilapia, catfish, or any firm white fish), cut into pieces
• 1 cup fish stock
• 1 teaspoon ground cayenne pepper
• 1 teaspoon ground paprika
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon salt

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