Mbong Tchobi (Cameroonian Spicy Black Stew)
Cameroon
Published method, 5 steps.
Ingredients
- 4 pounds white fish or catfish, cleaned and cut into steaks
- 10 njansan seeds
- 1 medium-size onions, neatly chopped
- 2 medium-size green onions, neatly chopped
- 5 large tomatoes, neatly chopped
- 5 medium-size garlic cloves, neatly chopped
- 1 cup basil
- ½ cup parsley
- 1 cup vegetable oil
- 6 tablespoons mbongo spice
- 2 tablespoons chicken bouillon powder
- Salt to taste