Mbongo Tchobi (Cameroonian Black Stew)
Cameroon
Published method, 6 steps.
Ingredients
- Large fish of choice, filleted
- ½ teaspoon salt
- 2 large (or 4 small) tomatoes, roughly chopped
- 1 large onion, chopped
- 7 garlic cloves, peeled
- ½ inch ginger root, peeled
- ½ leek stem, chopped
- ½ celery stalk, chopped
- 2 seeds African nutmeg, peeled
- 30 njangsa seeds
- 4 teaspoons ground mbongo spice
- ½ cup vegetable oil
- ¼ teaspoon white pepper
- 1 habanero chile pepper
- 3 small seasoning cubes