Mbahal (Gambian Fish and Okra)

Gambia

Published method, 10 steps.

Ingredients

• 500 g Gambian smoked fish (such as catfish or mackerel)
• 2 tablespoons palm oil
• 2 large onions, finely chopped
• 3 cloves of garlic, minced
• 2 tomatoes, diced
• 2 red or green bell peppers, diced
• 2 Scotch bonnet chile peppers (or to taste), finely chopped
• 1 cup dried okra, finely ground
• 1 tablespoon tomato paste
• 1 teaspoon ground ginger
• 1 teaspoon ground coriander
• 1 teaspoon ground cayenne pepper (optional, for added spiciness)
• Salt to taste
• Pepper to taste

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