Mbahal (Gambian Fish and Okra)
Gambia
Published method, 10 steps.
Ingredients
- 500 g Gambian smoked fish (such as catfish or mackerel)
- 2 tablespoons palm oil
- 2 large onions, finely chopped
- 3 cloves of garlic, minced
- 2 tomatoes, diced
- 2 red or green bell peppers, diced
- 2 Scotch bonnet chile peppers (or to taste), finely chopped
- 1 cup dried okra, finely ground
- 1 tablespoon tomato paste
- 1 teaspoon ground ginger
- 1 teaspoon ground coriander
- 1 teaspoon ground cayenne pepper (optional, for added spiciness)
- Salt to taste
- Pepper to taste