Benachin (Gambian Rice with Meat and Vegetables)

Gambia

Published method, 11 steps.

Ingredients

• 2 tablespoons vegetable oil
• 1 large onion, finely chopped
• 2 cloves of garlic, minced
• 500 g chicken, beef, or fish, cut into pieces
• 2 tablespoons tomato paste
• 1 teaspoon paprika
• 1 teaspoon thyme
• 1 teaspoon curry powder
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 carrot, peeled and diced
• 1 cup chopped vegetables (such as green beans, peas, or corn)
• 2 cups long-grain rice
• 2 cups chicken or vegetable broth
• Salt to taste
• Pepper to taste

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