Gambian Mbamba Soup

Gambia

Published method, 10 steps.

Ingredients

• 200 g dried fish (such as catfish or tilapia)
• 2 tablespoons palm oil or vegetable oil
• 1 large onion, finely chopped
• 2 cloves garlic, minced
• 2 tomatoes, diced
• 1 tablespoon tomato paste
• 1 teaspoon ground ginger
• 1 teaspoon ground paprika
• 1 teaspoon ground cayenne pepper (optional, for added spiciness)
• 2 cups diced pumpkin or squash
• 2 cups sliced okra
• 2 cups eggplant, diced
• Water or broth for cooking
• Salt to taste
• Pepper to taste

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