Boule-Di (Senegalese Fish and Rice)

Senegal

Published method, 8 steps.

Ingredients

• 2 pounds firm white fish fillets (such as cod or tilapia)
• 2 tablespoons vegetable oil
• 1 large onion, finely chopped
• 4 garlic cloves, minced
• 1 can (14 ounces) diced tomatoes
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 2 carrots, diced
• 1 cup frozen okra, sliced
• 1 tablespoon tomato paste
• 1 teaspoon paprika
• 1 teaspoon ground cayenne pepper (adjust to your preferred level of spiciness)
• 1 teaspoon ground black pepper
• 1 teaspoon dried thyme
• Salt to taste
• 2 cups long-grain rice
• 4 cups fish or vegetable broth
• Chopped fresh parsley or cilantro (for garnish)

Open this record in the atlas