Kenya
15 traditions recorded from Kenya, 13 with a written method or ingredients. The other 2 are waiting for someone who knows them.
- Irio (Kenyan Mashed Potatoes with Veggies)
- Scribbled Eggs
- Githeri — Any region
- Kachumbari — African Great Lakes
- Kisra
- Mukimo
- Mursik — Rift Valley
- Mutura
- Nyama choma
- River reed salt — Nabuyole
- Ugali
- Changaa
- Tusker (African beer)