Ghana
45 traditions recorded from Ghana, 39 with a written method or ingredients. The other 6 are waiting for someone who knows them.
- Ghanaian Peanut Soup (Nkatenkwan)
- Rice Water Porridge
- Waakyne (Ghanaian Rice and Beans)
- Abunuabunu
- Agbeli Kaklo
- Aprapransa
- Ayigbe biscuit
- Banku
- Braised rice
- Etor
- Fufu — Angolan
- Gari Soaking
- Ice kenkey
- Kelewele
- Kenkey
- Kokonte — Southern
- Kpekpele
- Kube Cake
- Light soup
- Mpoto mpoto
- Nkatie cake
- Omo tuo
- Plakali — Western Region
- Poloo
- Red red
- Tubaani
- Waakye
- Zowey
- Akpeteshie
- Asaana
- Ayilo
- Cooking banana — Belizean
- Gari and beans
- Koko (millet porridge)
- Kontomire stew
- Koobi
- Palaver sauce
- Shito
- Zobo