Tchakpolo (Togolese Meat and Vegetable Stew)
Togo
Published method, 11 steps.
Ingredients
- 2 tablespoons vegetable oil
- 2 onions, finely chopped
- 3 cloves of garlic, minced
- 500 grams meat (beef, goat, or chicken), cut into chunks
- 2 tomatoes, diced
- 2 bell peppers (any color), diced
- 2 carrots, sliced
- 2 cups water or beef broth
- 2 tablespoons tomato paste
- 2 tablespoons peanut butter
- 1 teaspoon ground ginger
- 1 teaspoon ground coriander
- 1 teaspoon ground cloves
- 1 teaspoon ground nutmeg
- Salt to taste
- Pepper to taste
- Fresh parsley or cilantro, chopped (for garnish)