Mchemsho (Tanzanian cuisine)
Tanzania
Published method, 17 steps.
Ingredients
- 500 g beef, cut into cubes
- 4 green cooking bananas, peeled and sliced
- 3 medium potatoes, peeled and cubed
- 2 carrots, sliced
- 1 cup green beans, trimmed
- 1 small cabbage, chopped
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 2 tomatoes, diced
- 1 green bell pepper, sliced
- 2 tbsp vegetable oil
- 5 cups beef stock or water
- 1 tsp ground cumin
- 1 tsp ground coriander
- ½ tsp turmeric
- Salt, to taste
- Black pepper, to taste
- Juice of 1 lime or lemon
- Fresh coriander (cilantro), chopped, for garnish