Malawi

10 traditions recorded from Malawi, 8 with a written method or ingredients. The other 2 are waiting for someone who knows them.

• Kondowole (Malawian Toasted Sesame Seeds)
• Mbatata a Matenda (Malawian Cassava Fritters)
• Mbulawu (Malawian Fermented Millet Porridge)
• Nkhwani wa Ndiwo (Malawian Vegetable Fritters)
• Thobwa la Mtedza (Malawian Sesame Seed Drink)
• Zitumbuwa (Malawian Banana Pancakes)
• Kunga cake — African Great Lakes
• Thobwa

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